PreSeason Homework Assignment1

 

Homework Assignment #1

 

 

Make sure and print out the Checklist below to help keep you accountable to the workouts.  After each workout check it off to show you completed the training for that day.

 

Click Here for a printable pdf:  Soccer Homework Checklist Homework Assignment #1-4

 

 

 

 

Follow along below as we guide you through the workout for the day.  Either SCROLL Down for the entire assignment or CLICK on a Block below to get the training segment for the day.

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PSYCHOLOGICAL (PS) – Prepare Mentally

Morning Routine

 

Read through the Soccer Homework Morning Routine for Athletes Worksheet .  This player workbook will get your morning started out right.

Click Here for a printable pdf: Soccer Homework MORNING ROUTINE for Athletes Worksheet

 

 

 

Quote

 

The quote for the assignment is motivation for the entire length of the Homework Assignment.  For you pre-season preparation this means that it will be either 1 or 2 weeks on the same quote(s).  Come back to the quote for each assigned day.  Be ready – each reading might present a new meaning, thought, or motivation!  This is a good thing.

 

 

 

Set Goals

 

Use this worksheet to help set your goals for the coming soccer season.

You must write down your goals on paper!  It is said that you are over 80% more likely to achieve your goals if you write them down on a regular basis.  Yes write them down!  This is different than just talking about them.

Click Here for a printable pdf: Soccer Homework GOAL SETTING for Athletes Worksheet

 

 

 

 

 

 

 

PHYSICAL (PH) – PREPARE PHYSICALLY

 

 

Follow the Workout:

 

Core Exercises.  25 Pushups and 25 Situps

 

 

1 mile or 1/2 mile Run.  Get a warmup prior to starting.  Make sure that the distance is age appropriate.

 

 

 

 

 

 

 

TECHNICAL (TS) – PREPARE WITH A BALL

 

 

Total Training Time is minimum 18 minutes.  Follow the workout:

 

 

3 minutes – Juggling

 

 

 

 

 

7 minutes – Dribble Series

Use the full 7 minutes.  That means doing each move at least 3 to 5 times.  Do every move in the videos below.

 

 

 

 

 

 

 

 

 

3 minutes – 1 Fake or Turn

Either use the one below or go to Fakes or Turns and pick your own.  Use the full 3 minutes to practice just the one move.

 

 

 

5 minutes – Shooting

 

 

 

 

 

 

 

TACTICAL (TA) – PREPARE TO PLAY

 

 

 

Click Here for a printable pdf: 1v1 Defending Player Workbook

 

 

 

For this section you will need to go to the Positions page and find your position.  Click on YOUR Position and study it!

Ask questions!!!  If you don’t understand something – ask your coach.  If you don’t want to do that – ask coach Kyle.  Email me at [email protected]

 

 

Click below to be taken to the POSITIONS page: