Homework Assignment #2
THIS ASSIGNMENT IS THE MOSTLY SAME AS HOMEWORK #1. CHECK FOR CHANGES IN PSYCHOLOGICAL TRAINING AND TECHNICAL TRAINING FOR THE DAY ON YOUR SOCCER HOMEWORK PRESEASON WORKOUT CHECKLIST.
THERE IS A SPECIFIC REASON FOR THIS — REPETITION!!!
THAT’S WHAT PRACTICE IS. PRACTICE IS REPEATING GREAT OVER AND OVER UNTIL GREAT IS AUTOMATIC. WORK HARD THROUGH THIS HOMEWORK ASSIGNMENT.
Make sure and print out the Checklist below to help keep you accountable to the workouts. After each workout check it off to show you completed the training for that day.
Click Here for a printable pdf: Soccer Homework Checklist Homework Assignment #1-4
Follow along below as we guide you through the workout for the day. Either SCROLL Down for the entire assignment or CLICK on a Block below to get the training segment for the day.
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PSYCHOLOGICAL (PS) – Prepare Mentally
Morning Routine
Read through the Soccer Homework Morning Routine for Athletes Worksheet . This player workbook will get your morning started out right.
Click Here for a printable pdf: Soccer Homework MORNING ROUTINE for Athletes Worksheet
Quote
The quote for the assignment is motivation for the entire length of the Homework Assignment. For you pre-season preparation this means that it will be either 1 or 2 weeks on the same quote(s). Come back to the quote for each assigned day. Be ready – each reading might present a new meaning, thought, or motivation! This is a good thing.
Set Goals
Today is Rough Draft for your goals. You should have printed and reviewed the Soccer Homework GOAL SETTING For Athletes Worksheet.
Now you will begin to write down what your goals and dreams are. Don’t worry if you mess up – this is the rough draft! Just make sure that by today you have something written. And ask those questions – What do you want for your soccer? What do you want for your life?!
Click Here for a printable pdf: Soccer Homework GOAL SETTING for Athletes Worksheet
PHYSICAL (PH) – PREPARE PHYSICALLY
Follow the Workout:
Core Exercises. 25 Pushups and 25 Situps
1 mile or 1/2 mile Run. Get a warmup prior to starting. Make sure that the distance is age appropriate.
TECHNICAL (TS) – PREPARE WITH A BALL
Total Training Time is minimum 18 minutes. Follow the workout:
3 minutes – Juggling
7 minutes – Dribble Series
Use the full 7 minutes. That means doing each move at least 3 to 5 times. Do every move in the videos below.
3 minutes – 1 Fake or Turn
Either use the one below or go to Fakes or Turns and pick your own. Use the full 3 minutes to practice just the one move.
5 minutes – Shooting
We are still on shooting. Remember repetition!!!
TACTICAL (TA) – PREPARE TO PLAY
Click Here for a printable pdf: 1v1 Defending Player Workbook
For this section you will need to go to the Positions page and find your position. Click on YOUR Position and study it!
Ask questions!!! If you don’t understand something – ask your coach. If you don’t want to do that – ask coach Kyle. Email me at [email protected]
Click below to be taken to the POSITIONS page:
