Welcome to the Soccer Homework Pre-Season Workout Program.
This program is designed to give you a routine to follow as you work toward the new soccer season. The first part of the program is to understand that soccer is more than just a ball and running. And therefore, preparing for soccer must also be more than just a ball and running. In order to be the most competitive athlete you can be you must be wholistic in your training. We use the 4 pillars of soccer to get to complete training.
The 4 pillars of soccer are: Psychological, Physical, Technical, and Tactical. It is imperative that you address each of these items in your training if you want to be your best.
To use the Soccer Homework Pre-Season Workout Program, start with the calendar.
Make sure and adjust your days as needed. The calendar is a guide for you. Get your starting day and then follow along with the workouts. There is a printable pdf Checklist for each Homework Assignment. Make sure and print that out to help keep you accountable.
Click here for printable pdf: Soccer Homework Pre-Season Training Calendar
Follow along with the Calendar and Click on the Homework Assignment below to get the workouts.