Welcome to the Soccer Homework Pre-Season Workout Program.
This program is designed to give you a routine to follow as you work toward the new soccer season. The first part of the program is to understand that soccer is more than just a ball and running. And therefore, preparing for soccer must also be more than just a ball and running. In order to be the most competitive athlete you can be you must be wholistic in your training. We use the 4 pillars of soccer to get to complete training.
The 4 pillars of soccer are: Psychological, Physical, Technical, and Tactical. It is imperative that you address each of these items in your training if you want to be your best.
To use the Soccer Homework Pre-Season Workout Program, start with the calendar.
Make sure and adjust your days as needed. The calendar is a guide for you. Get your starting day and then follow along with the workouts. There is a printable pdf Checklist for each Homework Assignment. Make sure and print that out to help keep you accountable.
Follow along with the Calendar and Click on the Homework Assignment below to get the workouts.